Are you in the weight gain trap?

This article from Livestrong on the weight gain trap is excellent!

The never-ending fight against weight gain sometimes seems like a lost battle. One minute you're devastating the competition -- eating healthy and fighting off junk-food cravings. The next, you're back on the ropes, muttering to yourself, "I can't believe I ate that whole thing." For some, it's emotions and circumstances that can wreak havoc on a diet, whether it's a breakup, stress or pure boredom

Read more: http://www.livestrong.com/article/487966-avoid-the-weight-gain-trap/#ixzz2cdNaUxEn