Wednesday, July 31, 2013
5lbs of Fat vs 5 lbs of Muscle
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Bonnie and Susan are both stoked to be selected for the BodyKey by Nutrilite™ random prize drawings! Each won a $100 dollar gift card ... ... -
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This picture is a great demonstration of the difference in 5 lbs of fat vs. 5 lbs of muscle. Next time you think about exercising, or not,... -
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A picture is worth a thousand words! The CDC stats on obesity in America. -
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If you go into any fast food restaurant, gas station mini-store or convenience store you can't help but notice the large soda machines...
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Rather than feeling that loosing 1 pound isn't significant or exciting I was reminded to picture a pound of butter. Look at those 4 cubes of butter... I released that amount from my body! What a change in perspective.
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